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The Best Recumbent Bikes for Comfortable Cardio at Home
Sit back, put your feet on the pedals, and enjoy a heart-pumping workout without stepping outside.
As runners, we love nothing more than feeling the road or trail under our feet as we bop along on our favorite training loops. Unfortunately, the conditions outside aren’t always ideal, especially if you’re recovering from an injury that prevents you from high-impact workouts. While treadmills might be your go-to for indoor workouts, your time in the gym can actually be a great way to experiment with cross-training. Enter the recumbent bike, a cost-effective alternative for fitness lovers who want to enjoy the benefits of upright exercise bikes in a more comfortable form factor.
Recumbent bikes let users to sit in a reclined position, offering a more comfortable cycling experience that places less stress on the joints than upright stationary bikes. This makes them well-suited for older athletes, arthritis sufferers looking for low-impact workouts, or anyone working through physical therapy or injury recovery.
Recumbent exercise bikes are a staple at almost every gym, and for good reason: They’re accessible to almost all fitness levels, and the best ones are exceptionally simple to operate. If you’re ready to add a spin to your own home gym (forgive the pun), check out these reliable recumbent bikes recommended by our editors.
For more great additions to your home gym setup, check out our picks for the best home gym equipment, advanced treadmills, and adjustable dumbbells.
The Best Recumbent Bikes
- Best Overall: Schwinn 290 Recumbent Bike
- Best Value: Sunny Health & Fitness Essential Recumbent Exercise Bike
- Best Advanced Display: NordicTrack Commercial R35 Recumbent Bike
- Best for Just the Basics: Marcy ME-709 Recumbent Exercise Bike
- Best for Arm Workouts: Sunny Health & Fitness Magnetic Recumbent Exercise Bike
What to Consider
If you plan to dive into a serious workout program on your new recumbent bike, consider an option that has a broad variety of programs and resistance levels, allowing you to continually increase the difficulty level as you get fitter. You’ll probably want a model with a large, interactive screen that allows you to visualize your progress and your current workout. (If you want a workout that’s even closer to actually riding a bicycle, you might want to consider an upright bike instead.)
Some recumbent bikes have displays for watching TV or biking programs, or a space for you to put a phone or iPad—prioritize this if you need an immersive workout in order to get motivated. This’ll allow you to easily enjoy streaming entertainment, even if you’re not in a room with a TV.
Perhaps most importantly, think about how much space you have in your home, and choose a bike that fits comfortably. It may take a few minutes, but take the time to use a tape measure to really make sure your recumbent bike will fit in the space you’re planning on using it. Some options store away easily, but most recumbent bikes are designed to stay set up all the time.
How We Selected
We selected the options on this list by first researching current recumbent bike options. Having used several models in the past, we used our personal experience to help select a range of our favorites. The options below all feature intuitive controls, multiple resistance settings, and a size and weight that’s manageable for at-home setup. Although we didn’t physically test the models on our list, we enlisted a combination of customer reviews and our knowledge of the home fitness space to help us land on our top picks.
Adam Schram is an Assistant Editor of Commerce at Runner's World, though you might see his byline on Bicycling and Popular Mechanics, too. A lover of all things outdoors, Adam's writing career comes after six years as a bike mechanic in his hometown of State College, PA. His journalism experience is steeped in cycling and running gear reviews, and he's also a published creative nonfiction and satire author. When he's not writing, riding, or running, you can catch Adam at home mixing cocktails, watching Star Wars, or trying in vain to do the Sunday crossword. You can check out his latest work below.
Alex Rennie is a freelance writer who specializes in the Home Improvement, DIY, and Tool space. As a former residential and commercial carpenter, Alex uses his hands-on experience to write practical buying guides, how-to articles, and product reviews. His work has also appeared in Business Insider's Insider Picks, and before his writing career, he was a full-time carpenter living in New York City. There, he worked as part of a team designing, building, and installing large furniture pieces, as well as performing a variety of home repair and maintenance projects. Alex currently lives in Los Angeles, CA, and spends his free time exploring the beaches and mountains with his fiancé and their dog Louie.
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