Skip to Content

We earn a commission for products purchased through some links in this article. Why Trust Us?

The Best Recumbent Bikes for Comfortable Cardio at Home

Sit back, put your feet on the pedals, and enjoy a heart-pumping workout without stepping outside.

By Adam Schram and Alex Rennie
best recumbent exercise bikespinterest icon

As runners, we love nothing more than feeling the road or trail under our feet as we bop along on our favorite training loops. Unfortunately, the conditions outside aren’t always ideal, especially if you’re recovering from an injury that prevents you from high-impact workouts. While treadmills might be your go-to for indoor workouts, your time in the gym can actually be a great way to experiment with cross-training. Enter the recumbent bike, a cost-effective alternative for fitness lovers who want to enjoy the benefits of upright exercise bikes in a more comfortable form factor.

Recumbent bikes let users to sit in a reclined position, offering a more comfortable cycling experience that places less stress on the joints than upright stationary bikes. This makes them well-suited for older athletes, arthritis sufferers looking for low-impact workouts, or anyone working through physical therapy or injury recovery.

Recumbent exercise bikes are a staple at almost every gym, and for good reason: They’re accessible to almost all fitness levels, and the best ones are exceptionally simple to operate. If you’re ready to add a spin to your own home gym (forgive the pun), check out these reliable recumbent bikes recommended by our editors.

For more great additions to your home gym setup, check out our picks for the best home gym equipment, advanced treadmills, and adjustable dumbbells.

The Best Recumbent Bikes

    What to Consider

    If you plan to dive into a serious workout program on your new recumbent bike, consider an option that has a broad variety of programs and resistance levels, allowing you to continually increase the difficulty level as you get fitter. You’ll probably want a model with a large, interactive screen that allows you to visualize your progress and your current workout. (If you want a workout that’s even closer to actually riding a bicycle, you might want to consider an upright bike instead.)

    Some recumbent bikes have displays for watching TV or biking programs, or a space for you to put a phone or iPad—prioritize this if you need an immersive workout in order to get motivated. This’ll allow you to easily enjoy streaming entertainment, even if you’re not in a room with a TV.

    Perhaps most importantly, think about how much space you have in your home, and choose a bike that fits comfortably. It may take a few minutes, but take the time to use a tape measure to really make sure your recumbent bike will fit in the space you’re planning on using it. Some options store away easily, but most recumbent bikes are designed to stay set up all the time.

    How We Selected

    We selected the options on this list by first researching current recumbent bike options. Having used several models in the past, we used our personal experience to help select a range of our favorites. The options below all feature intuitive controls, multiple resistance settings, and a size and weight that’s manageable for at-home setup. Although we didn’t physically test the models on our list, we enlisted a combination of customer reviews and our knowledge of the home fitness space to help us land on our top picks.

    1
    Best Overall

    Schwinn Fitness 290 Recumbent Bike

    290 Recumbent Bike
    1
    Best Overall

    Schwinn Fitness 290 Recumbent Bike

    $799 at Amazon$799 at Walmart$800 at Dick's Sporting Goods
    Pros
    • Tons of data
    • Custom workout plans and routes
    Cons
    • Some reviewers claim it’s tough to put together

    If you’re looking for the recumbent bike that best balances elements of simplicity and capability, we wager you’ll find it in Schwinn’s 290. Not only does this bike come with a crisp seven-inch display for tracking all your favorite metrics, but it also comes stock with hundreds of virtual courses that auto-adjust your bike's resistance for an immersive, hands-free experience.

    Neat finishing touches include USB charging ports, bluetooth speakers, and even a ventilated seat, and the whole package sits well below the $1,000 mark.

    Key Specs

    Dimensions66.5 x 26.3 x 46.8 in.
    Resistance Levels25
    Weight110 lbs.
    Max User Weight330 lbs.
    Heart Rate MonitorYes
    2
    Best Value

    Sunny Health & Fitness Essential Recumbent Exercise Bike

    On Sale
    Essential Recumbent Exercise Bike
    2
    Best Value

    Sunny Health & Fitness Essential Recumbent Exercise Bike

    Now 15% Off
    Pros
    • Very accessible price point
    • Pulse sensor
    • Comfortable seat
    Cons
    • Not as durable as higher-end options
    • Digital monitor is fairly small

    Just because you’re on a limited budget doesn’t mean you can’t enjoy the benefits of a recumbent bike. This Sunny Health & Fitness bike is inexpensive, but it still provides useful features like a pulse sensor, self-leveling pedals, and eight levels of resistance.

    The lightweight frame and its integrated wheels make it easy to roll around, whether you’re wheeling it into a closet or moving it behind the couch. This bike isn’t as durable as heavier-duty models, though, so if you’re looking for something to tackle daily long-distance rides, you may need to spring for a more expensive option.

    Key Specs

    Dimensions46 x 24.5 x 38 in.
    Resistance Levels8
    Weight58.7 lbs.
    Max User Weight300 lbs.
    Heart Rate MonitorYes
    3
    Best Advanced Display

    NordicTrack Commercial R35 Recumbent Bike

    Commercial R35 Recumbent Bike
    3
    Best Advanced Display

    NordicTrack Commercial R35 Recumbent Bike

    Pros
    • Extra-large display
    • Runs quietly
    Cons
    • Heaviest bike on our list

    Want an exercise bike that pulls out all the stops, giving you everything you need on one crystal-clear display? The R35’s 14-inch screen is stuffed to the gills with workouts that auto-adjust your resistance on the fly, and it’s flanked on the top and bottom by a large Bluetooth speaker and a built-in fan, respectively.

    This bike is also dead quiet thanks to its top-tier magnetic resistance system, making it a perfect option if generating lots of sound is something you’d prefer to avoid (looking at you, fellow apartment-dwellers!).

    Key Specs

    Dimensions68.2 x 23.7 x 53.42 in.
    Resistance Levels26
    Weight179 lbs.
    Max User Weight350 lbs.
    Heart Rate MonitorYes
    Advertisement - Continue Reading Below
    4
    Best for Just the Basics

    Marcy ME-709 Recumbent Exercise Bike

    ME-709 Recumbent Exercise Bike
    4
    Best for Just the Basics

    Marcy ME-709 Recumbent Exercise Bike

    Pros
    • Simple design lets you get right to work
    • Heavy-duty construction
    • Easy to read screen
    Cons
    • No Bluetooth capability or heart rate monitor

    If you’re not interested in the bells and whistles of higher-end models and you just want a basic bike for simple workouts, this Marcy model could be the perfect fit. Its stripped down controls—just three buttons—are great for users who don’t like to decode cluttered control panels.

    Despite its simple setup, this model still provides a good amount of data, including workout time, speed, distance, calories burned, and an odometer—more than enough for the casual user. Plus, at 86 pounds, it’s still relatively easy to assemble and move around.

    Key Specs

    Dimensions58 x 25 x 38 in.
    Resistance Levels8
    Weight61 lbs.
    Max User Weight300 lbs.
    Heart Rate MonitorNo
    5
    Best Folding Option

    ATIVAFIT Indoor Cycling Bike

    Indoor Cycling Bike
    5
    Best Folding Option

    ATIVAFIT Indoor Cycling Bike

    Pros
    • Easy to store
    • Lightweight design
    Cons
    • Low weight limit

    If you’re short on space or simply want to stow your bike away when you’re done using it, consider this Ativafit folding bike. Its X-shaped design provides a sturdy foundation while you exercise while also allowing for an extra slim profile when folded up.

    A pair of front wheels, combined with a low 42-pound weight, makes it easy to roll from room to room if you like. Keep in mind, though, that the maximum user weight of this bike is just 265 pounds, which is lower than most of the other options on our list.

    Key Specs

    Dimensions43.31 x 15.75 x 7.87 in.
    Resistance Levels8
    Weight42 lbs.
    Max User Weight265 lbs.
    Heart Rate MonitorYes
    6
    Best for Arm Workouts

    Sunny Health & Fitness Magnetic Recumbent Exercise Bike

    On Sale
    Magnetic Recumbent Exercise Bike
    6
    Best for Arm Workouts

    Sunny Health & Fitness Magnetic Recumbent Exercise Bike

    Now 32% Off
    Pros
    • Efficient workouts
    • Comfortable seat for sturdy foundation
    Cons
    • Handle heights are not adjustable

    Looking to add some upper-body resistance to maximize the efficiency of your cycling workout? The revolving handlebars on this Sunny Health & Fitness model allow you to pump your arms as you pedal, and they feature adjustable resistance settings, just like the lower half.

    If you like, you can also forgo the pedaling altogether and simply plant your feet on the floor to specifically target your arms and shoulders. A digital monitor provides up-to-date workout info, and a handy device holder allows you to easily watch movies or TV shows on your phone or tablet.

    Key Specs

    Dimensions60 x 25.5 x 52 in.
    Resistance Levels8
    Weight95 lbs.
    Max User Weight350 lbs.
    Heart Rate MonitorYes
    Headshot of Adam Schram
    Adam Schram

    Adam Schram is an Assistant Editor of Commerce at Runner's World, though you might see his byline on Bicycling and Popular Mechanics, too. A lover of all things outdoors, Adam's writing career comes after six years as a bike mechanic in his hometown of State College, PA. His journalism experience is steeped in cycling and running gear reviews, and he's also a published creative nonfiction and satire author. When he's not writing, riding, or running, you can catch Adam at home mixing cocktails, watching Star Wars, or trying in vain to do the Sunday crossword. You can check out his latest work below.

    Headshot of Alex Rennie

    Alex Rennie is a freelance writer who specializes in the Home Improvement, DIY, and Tool space. As a former residential and commercial carpenter, Alex uses his hands-on experience to write practical buying guides, how-to articles, and product reviews. His work has also appeared in Business Insider's Insider Picks, and before his writing career, he was a full-time carpenter living in New York City. There, he worked as part of a team designing, building, and installing large furniture pieces, as well as performing a variety of home repair and maintenance projects. Alex currently lives in Los Angeles, CA, and spends his free time exploring the beaches and mountains with his fiancé and their dog Louie.

    Watch Next
     
    preview for HDM All Sections Playlist - Runners World US

    Running Shoes & Gear

    shoe grouping

    The Best Running Shoes of 2023

    best running headbands

    The Best Headbands for Runners

    running down hill

    The Best Running Shoes for Men

    exercise dress

    The 10 Best Running Shoes for Women

    Advertisement - Continue Reading Below
    Advertisement - Continue Reading Below
    Logo
    twitter icon
    youtube icon
    facebook icon
    instagram icon
    pinterest icon
    Hearst Men's and Enthusiast Media Group - A Part of Hearst Digital Media

    A Part of Hearst Digital Media

    We may earn commission from links on this page, but we only recommend products we back.

    ©2023 Hearst Magazine Media, Inc. All Rights Reserved.

    Privacy NoticeCA Notice at CollectionYour CA Privacy Rights/Shine the LightDAA Industry Opt OutTerms of UseSite Map
    Cookies Choices