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Health & Injuries

core exercises for runner two women doing a side plank on yoga mats

The Best Core Exercises for Runners

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Runners Knee

attractive confidence asian woman runner doing a leg stretch

What’s the Best Solution for Runner’s Knee?

man wearing knee brace, cropped

Should You Wear a Knee Brace While Running?

knee strengthening exercises

5 Knee Exercises for Runners

is running bad for your knees

Is Running Bad for Your Knees? Here Are the Facts

Stress Fracture

$foot stress fracture test, young woman massaging her painful foot while exercising running sport and excercise injury concept$

What to Know About Foot Stress Fractures

lower leg pain

The 6 Most Common Causes of Lower Leg Pain

Joint jarring run

Does Speed Raise Your Risk of Stress Fracture?

Female runner running on sidewalk

6 Stress Fracture Warning Signs

COVID-19

african american woman sweating after hard workout

You Might Be Slower Soon After a COVID Booster

expired covid tests

Do Expired COVID Tests Work?

a man running on a trail in winter

10 Symptoms of XBB, a COVID-19 Variant

long covid may lower exercise capacity

Long COVID May Reduce Exercise Capacity

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Hip Injuries

warm up before running

Do You Have Prehab on Your Schedule?

quad dominant woman enjoying run on urban bridge

How to Know If You’re a Quad-Dominant Runner

sciatica exercises

5 Moves to Help Ease Sciatica Aches

weak glutes and pelvic floor health

How Weak Glutes Can Affect the Pelvic Floor

Feet Health

How to Wrap an Ankle

exercises to improve foot dorsiflexion for running

What is Dorsiflexion? Experts Explain

plantar fasciitis exercises, calf stretch

7 Exercises to Help Nix Plantar Fasciitis Pain

pat heine wearing a pair of norda shoes while trail running

Should You Try a Medical Pedicure?

Common Pains

pain in knees

Try This Trick to Eliminate Knee Pain

pair physical therapy and psychology for back pain relief

Psychology and Physical Therapy Ease Back Pain

Pain

How to Cure Quad Pain, Calf Pain, and Heavy Legs

achilles pain running

How to Prevent and Treat Achilles Pain

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Stretching!

benefits of stretching

A Complete, Expert-Backed Guide to the Benefits of Stretching

a runner stretching on the field

Can You Stretch Too Much?

ballistic stretching

What to Know About Ballistic Stretching

rw coach jess performing lateral lunge

5 Dynamic Stretches to Do Before Every Run

is assisted stretching worthwhile

Is Assisted Stretching Worthwhile?

IT Band Syndrome

women holding leg, iliotibial band syndrome symptoms and treatment

A Sports Medicine Doc Explains IT Band Syndrome

it band stretches

Tight IT Band? Here's How to Deal

glute band workout

Banded Glute Workout to Fire Up Your Power Muscles

glutes and hamstrings workout, kickback

Glutes and Hamstrings Workout for Runners

Piriformis Syndrome

Piriformis Syndrome

What’s the Deal With Piriformis Syndrome?

pain in left buttock pain in right buttock butt cheek pain

How to Get Rid of That Nagging Pain in Your Butt

single leg exercises

Try This Glute Workout for More Power

newletterep01thumb

How to Beat Butt Cheek Pain

Blisters

best blister prevention

10 Best Blister Treatment and Prevention Products

Pat Heine S/Lab Ultra

How My Feet Survived 112 Miles Without Blisters

Running Injury

7 Strange Tales of Long-Distance Running Injuries

best products for your feet

The Best Ways to Treat Your Nasty Feet

Recovery!

marathon recovery

How to Speed Up Your Marathon Recovery So Those Stairs Don’t Look as Scary

woman in hot tub, contrast therapy

What Is Contrast Therapy & Does It Help Recovery?

jeff dengate tests normatec compression boots

Can Compression Boots Speed Recovery?

sifan hassan olympics

Pro Recovery Secrets for Back-to-Back Races

how to take an ice bath study

The Best Ice Bath Temp and Duration, Per Research

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Know How to Foam Roll!

best foam rollers

These Foam Rollers Are the Perfect Recovery Tool

danielle and sue foam rolling at the valley om

How to Add Foam Rolling to Your Run Routine

Foam physiotherapy, fitness sports self massage roller used to roll out tired, sore muscles, tension, strains and to increase muscle flexibility

31 Foam Roller Exercises You Haven’t Tried Yet

Posture Exercise for Back and Shoulders

Improve Your Posture With Just a Foam Roller

best pressure massage gun, hyperice hypervolt 2

Tested: The Best Percussion Massagers to Relieve Muscle Soreness

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Must Read

running while sick, running with a cold

Should You Be Running With a Cold?

old port half marathon

6 Science-Backed Ways to Make Yourself Poop

legs up the wall

What I Learned Throwing My Legs Up a Wall

Pink, Collage, Leg, Shorts, Art, Car, Vehicle, Retro style, Street fashion, Model,

5 Runners on What Cardiac Arrest Really Feels Like

sleeping

How Running Can Help Improve Your Sleep Quality

Pronation

foot supination and running how to stay injury free and improve your foot strike

Foot Supination and How to Fix It

Pronation

The Runner's Guide to Understanding Pronation

overpronation exercises

Address Overpronation With These 6 Exercises

361 Degrees 361 Sensation 3

4 Stability Shoes Pronators Will Love

Black Toenails

black toenail

How to Stop Black Toenails From Ruining Your Runs

Toenail health

5 Disgusting Things That Can Happen to Your Feet

Why Do Runners Lose Their Toenails?

What to do if you rip off a toenail

Exactly What to Do If Your Toenail Falls Off

Achilles

jeff dengate tells you how to rehab a sore achilles

Watch How to Rehab an Achilles Injury

achilles pain running

How to Prevent and Treat Achilles Pain

strong hips

If You Have Achilles Pain, Look to Your Hips

Flag, Gesture, Flag of the united states, Hand,

How to Overcome Injury Like a Pro

woman running along water

Signs of a Weak Pelvic Floor

does sunscreen expire

Does Sunscreen Expire?

running and breastfeeding

Breastfeeding Runners Face Risk of Bone Injuries

pavlina and john running on a trail in jacobsburg park 2023

The Link Between VO2 Max and Cancer Risk

neck fan

The 5 Best Neck Fans for Staying Cool on the Go

runner resting on suburban street

How to Avoid Headaches After Running

two runners go up a set of stairs with a river in the background

How to Treat and Prevent Chafing

coach pj thompson wearing wrap around sunglasses before a run

How to Find the Most Protective Sunglasses

latina runner

How to Rid Your Tap Water of Forever Chemicals

best ice baths tubs

The Best Ice Bath Tubs for Post-Workout Plunges

a senior's guide to running and recovery how to get enough rest and time to recover

A Senior’s Guide to Running Recovery

woman athlete using mosquito repellent in a forest

How to Protect Yourself from Mosquitoes

running postpartum woman sits on steps and puts her running shoes on while a stroller sits on the sidewalk

10 Things to Know Running Postpartum

why do my hands swell when i walk woman running on a city street

Why Your Hands Swell While Running or Walking

rw fighting fatigue series

How to Get More Rest Throughout the Day

rw fighting fatigue series

The Difference Between Tiredness and Fatigue

woman trail runner hold her sports injured legs at the top of mountain

How to Treat Shin Splints

man running down a dusty trail in bryce canyon

How to Handle Worst-Case Scenarios

toe separators

The Best Toe Separators for Rehabbing Your Feet

kadikoy half marathon

How Your Feet Recover—or Don't—After a Marathon

female running through urban area

Physical Activity May Increase Pain Tolerance

the best air purifiers for allergy sufferers

Best Air Purifiers for Allergies, Pet or Seasonal

female runner

How to Keep Running When Depressed

sport man holding abdomen with his hands in stomach pain after running workout at park health care concept

The Truth on Anti-Bloat Supplements