Skip to Content

IT Band Syndrome

women holding leg, iliotibial band syndrome symptoms and treatment

A Sports Medicine Doc Explains IT Band Syndrome

Female Athlete Stretching Outdoors

The 3-Step Plan for Treating IT Band Syndrome

alowerlegworkoutforhealthycalves

A Lower Leg Workout to Prevent Injury

this image is not available

Treating and Preventing Iliotibial Band Syndrome

fascia

What Every Runner Should Know about Fascia

Kinesio Taping Physical Therapy

How to Use Kinesio Tape to Deal With Injuries

this image is not available

How to Prevent IT Band Syndrome

this image is not available

Gender-Specific Injury Prevention

Advertisement - Continue Reading Below

this image is not available

How to Deal with Long-Term ITBS

this image is not available

Beating the Band

this image is not available

Three Injuries That Plague Runners

this image is not available

Have ITBS? Check Your Body Mechanics

this image is not available

IT Band Syndrome

this image is not available

Strengthening, Not Stretching, to Deal With Iliotibial Band Syndrome

this image is not available

How Do I Improve Without Getting Reinjured?

this image is not available

IT Band Problems

this image is not available

Ask the Doctor: Nagging IT Band Injury

this image is not available

Getting the (IT) Band Back Together

this image is not available

How to Return to Running After an ITB Injury

Image no longer available

Ask the Coaches: IT Band or Piriformis

Advertisement - Continue Reading Below

this image is not available

Ask the Doctor: Strengthening the Iliotibial Band

this image is not available

Problem: My hip hurts.

Image no longer available

Beating the Band

this image is not available

Problem: My Knee Aches