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Health & Injuries

male patient lying on massage table with leg held by massage therapist, fascia stretch therapy

All About Fascia Stretch Therapy and How Can It Help Runners Avoid Aches

By Laura Williams Bustos, M.S.

hip pain running, hip pain after running

Everything You Need to Know About Hip Pain

by Dr. Cathy Fieseler and K. Aleisha Fetters C.S.C.S.

ideal running weight

Is There an Ideal Weight for Running?

by Amanda MacMillan and Runner's World Editors

hamstring tendonitis high hamstring tendinopathy

How to Handle High Hamstring Tedinopathy

attractive confidence asian woman runner doing a leg stretch

What’s the Best Solution for Runner’s Knee?

by Mallory Creveling

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Advanced Training Toolkit

Tools

active japanese senior man jogging against the sunshine

Try Out Our Age Grade Calculator

by The Runner’s World Editors

2022 chicago marathon

Race-Time Predictor

by Robert James Reese and Kiera Carter

running stock image library for runners world photographer david jaewon oh date of shoot october 4, 2020

Not Sure What to Wear on a Run? This Tool Can Help

by The Editors of Runner's World

calorie calculator

Try This Calories-Burned Running Calculator

by The Runner’s World Editors

Pace Calculators

pace converter running watch

The Runner’s World Pace Converter

by The Runner’s World Editors

runner’s world

These Pace Charts Will Guide Your Race Training

by The Runner’s World Editors

Outdoor recreation, Running, Recreation, Sky, Mountain, Mountain range, Exercise, Jogging, Road, Cloud,

The Run/Walk Pace Calculator

by The Editors of Runner's World and Kiera Carter

running pace calculator watch

Pace Calculator

By The Runner's World Editors

Interval Running

interval workouts

How Much Rest Should You Take Between Intervals?

by Kristin Barry

fartlek

How Do Fartlek, Tempo, and Interval Runs Differ?

by Jenny Hadfield and Runner's World Editors

hiit training, high intensity interval training, a female athlete runs on a track

The Ultimate Guide to HIIT for Runners

By Selene Yeager and Cindy Kuzma

improve vo2max

Presented by adidas

How to Tap into the Benefits of Interval Training

by Kiera Carter

just a few meters left

4 Interval Workouts for All Distances

By Emily Abbate

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Hill Training

stair climbing

How to Practice Hills When You Have No Hills

hill running

Master the Incline With These 4 Hill Workouts

april 2017 body shop hill training exercises

6 Exercises to Make You Stronger on Hills

by Lauren Bedosky

male athlete runner

Fearing That Big Hill? Here’s How to Deal With It

By Scott Douglas

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Pace Charts per Mile

age grading

Pace Chart: 5:00 - 5:59 Pace per Mile

age grading

Pace Chart: 6:00 - 6:59 Pace per Mile

age grading

Pace Chart: 7:00 - 7:59 Pace per Mile

age grading

Pace Chart: 8:00 - 8:59 Pace per Mile

age grading

Pace Chart: 9:00 - 9:59 Pace per Mile

age grading

Pace Chart: 10:00 - 10:59 Pace per Mile

age grading

Pace Chart: 11:00 - 11:59 Pace per Mile

age grading

Pace Chart: 12:00 - 12:59 Pace per Mile

Pace Charts per Kilometer

age grading

Pace Chart: 3:00 - 3:59 Pace per Kilometer

age grading

Pace Chart: 4:00 - 4:59 Pace per Kilometer

age grading

Pace Chart: 5:00 - 5:59 Pace per Kilometer

age grading

Pace Chart: 6:00 - 6:59 Pace per Kilometer

age grading

Pace Chart: 7:00 - 7:59 Pace per Kilometer

age grading

Pace Chart: 8:00 - 8:59 Pace per Kilometer

age grading

Pace Chart: 9:00 - 9:59 Pace per Kilometer

age grading

Pace Chart: 10:00 - 10:59 Pace per Kilometer

age grading

Pace Chart: 11:00 - 11:59 Pace per Kilometer

age grading

Pace Chart: 12:00 - 12:59 Pace per Kilometer

age grading

Pace Chart - Part One

age grading

Pace Chart - Part Two

Understanding VO2 Max

exhausted runner pausing after sprints

5 Max Heartrate Training Myths, Busted

by A.C. Shilton

BAA 5K

What Really Determines Your VO2 Max?

by alex hutchinson

vo2 max

Can Your Watch Estimate Your VO2 Max?

by alex hutchinson

vo2 max

How to Boost Your VO₂ Max

By Molly Ritterbeck

best running vacations Mystic Connecticut

Fitness vs. Exercise: Which Matters More?

by alex hutchinson

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Barefoot Running

hoka zinal lightweight running shoes

The Best Lightweight Running Shoes

by Adam Schram and Morgan Petruny

man running in the nature only lower extremities

Why You Should Occasionally Ditch Your Running Sho

By Ashley Mateo

gross things happen to barefeet

4 Gross Things That Can Happen When You Go Barefoot

by Mary Brophy Marcus for Men's Health

Running, Human leg, Outdoor recreation, Recreation, Jogging, Joint, Individual sports, Leg, Arm, Knee,

Here’s the Latest Research on Running Form

by alex hutchinson

Running Tips

Close up smiling male runner listening to music with earbud headphones on urban street

How to Fall in Love With Running

By The Runner's World Editors

running stock image library for runners world

Presented by On Running

19 Quick and Dirty Trail Running Tips

By Jenny Hadfield and Runner's World Editors

anti stank heather

Here’s How to Choose Gear That Fights Runner Stank

By Heather Mayer Irvine

mental strength for tough runs

6 Ways to Stay Mentally Strong on Tough Runs

By Scott Douglas

marathon tips

26 Tips for Running Your Best 26.2

by Scott Douglas

how to run faster

6 Ways to Take Your Running to the Next Level

shot of a young woman running outside

How to Execute Proper Running Form

by Ashley Mateo

legs up the wall

What I Learned Throwing My Legs Up a Wall

by Danielle Zickl

three runners jogging across a crosswalk

7 Strategies for Building Endurance

by amby burfoot

foot stretch

Beating Plantar Fasciitis: What Works Fastest?

By Morgan Petruny

running easy slow

Presented by Brooks Sports Inc

Why You Should Add Sexy Pace Runs to Your Routine

By Ashley Mateo

running everyday

Should You Run Every Day?

By Danielle Zickl

tempo run

What Exactly Is a Tempo Run?

20th cracovia marathon in poland, how to run tangents

How to Run Tangents in a Race

a beam of light hits a group of runners in the 2022 chicago marathon

Exactly How Long Is a Marathon and Why?

boston marathon tips for first time runners

Coaches’ Tips for Tackling the Boston Marathon

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More Advanced Training

ultrarunner running along a river bank, guide to ultrarunning

Your Guide to Ultrarunning

By Laurel Leicht

foused female athlete running

What You Need to Know About Threshold Training

by Jack Daniels, Ph.D.

runners in a group on a track

Periodized Training Can Help You Hit Your Goals

By Scott Douglas

fascia

What Every Runner Should Know about Fascia

woman running on a urban bridge

Why Slowing Down Can Help You Get Faster (Really!)

by John A. Kissane

mid race marathon motivation tips

Motivation Tips When Marathon Day Is Not Your Day

By Rozalynn S. Frazier

a male athlete runs on a track

How Do You Find the Right Training Intensity Ratio

by Matt Fitzgerald

negative split positive split

You Don’t Need to Negative Split Every Race

anti inflammatory foods

Fight Inflammation With Food

by Amanda Loudin

running with diabetes

What You Need to Know About Running With Diabetes

by Jordan Smith

the best shoe inserts

The 6 Best Over-the-Counter Insoles for Runners

by Lisa Jhung and Gabrielle Hondorp

donavan brazier

Mental Strategies of American Record Holders