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Editor’s Note: We updated this article on August 8, 2023. We’ve also ensured the headphones you find here are in stock and have removed any that are no longer available.
The best running headphones are smaller and more affordable than ever—and have almost entirely eliminated wires—yet it’s tough to know what kind of sound you can expect from these tiny wireless earbuds before you buy.
For the sake of making useful comparisons, we segmented our test pool into three categories: Truly wireless, truly wireless with ear hooks, and neckband earbuds. Neckband means that while there’s no wire to plug the earbuds into your cellphone, there is a wire or band that joins the two earbuds to each other.
Below are some of the pairs we wear to jam out on our runs. Scroll down for more in-depth reviews, how we differentiate the types of headphones (and help you choose which is best for you), and what key features to look for.
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The Best Headphones for Running
Beats Fit Pro True Wireless Earbuds
Beats Fit Pro True Wireless Earbuds
Pros
- Excellent sound quality with spatial audio
Cons
- No wireless charging
| Battery (buds) | 6 hours |
|---|---|
| Battery (case) | 18 hours |
| Type | Truly Wireless Earbuds |
| Water-Resistance | IPX4 |
| Noise-Cancelling | Yes |
| Transparency Mode | Yes |
If I had to pick a single set of running headphones from Apple, I’d grab the Beats Fit Pro. They take everything we love in the AirPods 3 and Beats Studio Buds, but cram it all into a tiny set of buds with an ear wing to help them stay put. No matter how sweaty I get, these buds don’t budge, and they don’t ache when you get up to an hour or 90 minutes of running. Like the Studio Buds, you still get the delightful tactile buttons that require just a light press to play/pause, two presses to skip, three to go back, and a long press to activate active noise cancellation and transparency modes or Siri. It’s easy to use and there’s no fumbling for small buttons. The coolest feature, however, is one you might have never considered—spatial audio. When you turn your head, the audio rotates so it sounds like the band is in the same spot, just as the sound would change when you swivel your head at a real concert. It’s trippy, at first, so don’t actually trip while you’re running—you get used to the feature quickly. But, it’s not just neat audio effects at play here, as the sound is remarkable for small headphones.
Shokz OpenRun Pro Bone Conduction Headphones
Shokz OpenRun Pro Bone Conduction Headphones
Pros
- Safest headphones for running
- 10-hour battery life
- Improved audio quality
Cons
- Spoken words can be hard to hear over passing cars
| Battery | 10 hours |
|---|---|
| Type | Neckband Earbuds |
| Water-Resistance | IP55 |
| Noise-Cancelling | No |
| Transparency Mode | No |
For road runners who aren’t comfortable jamming an earbud in as cars whiz past, there’s Shokz (the company changed names from AfterShokz at the end of 2021). These headphones use bone conduction technology to transfer sound through your cheekbones, leaving your ears open to hear potential hazards before they sneak up on you. The top pair of headphones from Shokz is the OpenRun Pro, which features richer sound with better bass than earlier models. You still won’t mistake the audio quality for a decent pair of ear buds, but it’s a fair compromise we’re willing to make for the added safety we get from running with our ears uncovered. Battery life has been extended to an impressive 10 hours—up from 8 hours on the OpenRun, which previously was known as Aeropex. The OpenRun Pro also features a quick charge mode, which gives you 1.5 hours of playback after just five minutes on the charging cable. The OpenRun Pro comes in two sizes—the Mini has a shorter band that wraps around your head and bounces less.
Apple AirPods Pro (2nd Generation) Earbuds
Pros
- Improved sound
- Volume controls
- Transparency mode creates little wind noise
Cons
- Using the controls on the stem can cause you to pull the earbuds loose
| Battery (buds) | 6 hours |
|---|---|
| Battery (case) | 24 hours |
| Type | Truly Wireless Earbuds |
| Water-Resistance | IPX4 |
| Noise-Cancelling | Yes |
| Transparency Mode | Yes |
Apple’s flagship earbuds may look similar to the version that launched three years ago, but there are huge improvements to what you hear. Thanks to a H2 chip and amplifier, the 2nd generation has noticeably deeper bass and clearer, louder sound. Plus, you can customize the spatial audio—by taking photos of your head and ears—so the sound is tailored to how you would naturally hear. It’s a neat trick (swivel your head and the focal point shifts. It’s like you’re actually in a room with live music). That’s nice when you’re using the buds casually, but probably not as well-appreciated if you take these out for a jog.
Other improvements, however, make these great for your daily workouts. Transparency mode, in particular, works far better with less of the digital crackle you get when wind passes over the microphones that pump in external audio. To be fair, there’s still some wind noise, but you completely forget about it after the first quarter mile or so of your run. Plus, there’s none of the “thump, thump” you get from other sealed earbuds every time your foot hits the ground. Perhaps the biggest reason to love the 2nd generation, though, is that AirPods finally get volume control—swipe up or down on the white stem.
Jabra Elite 4 Active Wireless Earbuds
Pros
- Value priced
- Noise cancelation and transparency mode
Cons
- Ear fit almost completely blocks out sound, which can raise safety concerns
| Battery (buds) | 7 hours |
|---|---|
| Battery (case) | 17 hours |
| Type | Truly Wireless Earbuds |
| Water-Resistance | IP57 |
| Noise-Cancelling | Yes |
| Transparency Mode | Yes |
While we loved Jabra’s now-discontinued Elite Active 75t for all-around use, the Elite 4 Active are the headphones you want if you plan to use them for running only. And, at just $120, they’re a heck of a bargain. For that low price, you don’t expect features like active noise cancelation, ambient noise pass-through, and customizable EQ, but that’s all standard in these running earbuds. Plus, compared to the Elite Active 75t, this model gives you more playback time on a single charge—seven hours from just the buds and up to 24 hours with the rechargeable case. Test editor Amanda Furrer finds the Elite 4 Active quickly connect to her Garmin Forerunner 745 every time she takes them out of the charging case. The earbuds completely seal your ears so, if you’re worried about hearing cars on the road, take one bud out—they work independently, unlike many running earbuds.
Jabra Elite 7 Active in-Ear Bluetooth Wireless Earbuds
Jabra Elite 7 Active in-Ear Bluetooth Wireless Earbuds
Pros
- HearThrough mode allows you to adjust ambient sound
- Excellent fit; very secure yet comfortable
Cons
| Battery (buds) | 8 hours |
|---|---|
| Battery (case) | 22 hours |
| Type | Truly Wireless Earbuds |
| Water-Resistance | IP57 |
| Noise-Cancelling | Yes |
| Transparency Mode | Yes |
Furrer has long rocked the now-discontinued 75t—they’re still going strong even after she accidentally ran them through her washing machine—and has found these to be a familiar, yet improved, replacement. When you pop the buds into your ears, your sweat sesh gets dialed up with crisp sound that even brings backing instruments to life—rivaling Apple’s AirPods Pro. The buds have six microphones, which are great for phone calls, but also power the active noise cancellation and transparency features. Perhaps the biggest reason runners will love these is what Jabra calls “ShakeGrip”—sticky silicone keeps these locked in your ear canal no matter how sweaty you get, without the need for hooks or wings. For dust and water protection, they’re rated IP57, meaning they should withstand a sandstorm or a monsoon.
Jaybird Vista 2 Bluetooth Wireless Earbuds
Pros
- Better sound compared to previous model
- Tiny carrying case
Cons
- Lots of wind noise with pass thru
| Battery (buds) | 8 hours |
|---|---|
| Battery (case) | 16 hours |
| Type | Truly Wireless Earbuds |
| Water-Resistance | IP68 |
| Noise-Cancelling | Yes |
| Transparency Mode | Yes |
The Vista 2 lasts eight hours on a single charge—long enough to get you to the finish line of your next 26.2—and two hours longer than the original Vista. Plus, you’ll get an additional 16 hours with the charging case. This update preserved the same earbud shape, with a secure fit that seals out dust and moisture. Speaking of moisture, the sweat- and waterproof 2 improves to a rating of IP68 from the first version’s IP67. Double-tap (don’t press) to change between Active Noise Canceling (ANC) and SurroundSense (ambient noise pass-through) modes.
Apple AirPods (3rd Generation) Wireless Earbuds
Apple AirPods (3rd Generation) Wireless Earbuds
Pros
- Open-ear design eliminates the “thud” of footstrikes
- Spatial audio
Cons
- Some people have fit issues
| Battery (buds) | 6 hours |
|---|---|
| Battery (case) | 24 hours |
| Type | Truly Wireless Earbuds |
| Water-Resistance | IPX4 |
| Noise-Cancelling | No |
| Transparency Mode | No |
Apple overhauled its open-ear design to be a version that sits between its existing base model and the noise-canceling Pro. The third generation has a shorter stem and smaller case, like the Pro, but keeps that open-ear design (the Pro has sound-isolating ear tips). It’s been a love-hate feature of the original AirPods for many runners—they just don’t stay put for some people. The housing has been redesigned here and is a little more rounded. “To me, it feels like they almost don’t fit as well as the originals when I first insert them, but then they feel more secure as I start running,” Dengate said.
The sound has improved thanks to a new driver. It’s not on par with the Pros, because you’re still getting external sounds and street noise, but the bass is deep. The inclusion of spatial audio is a cool feature that makes you feel like you’re in a room with a band—turn your head and the focus automatically shifts to your forward-facing ear. We also like that you can click the stem once to play/pause, twice to skip, and three times to go back.
Urbanista Phoenix
Pros
- Versatile charging for exceptional battery life
- Lots of in-app customization
- Two color options
Cons
- Less secure fit
| Battery (buds) | 8 hours |
|---|---|
| Battery (case) | 34 hours |
| Type | Truly Wireless Earbuds |
| Water-Resistance | IPX4 |
| Noise-Cancelling | Yes |
| Transparency Mode | Yes |
Some GPS running watches now have solar-powered batteries that allow the watch to charge whenever you’re using it in direct sunlight. The tech inside the Urbanista Phoenix works a bit differently, but still gets you more playtime before you need to reach for the charging cord. The black portion of the Phoenix’s charging case is a textured solar cell material called Powerfoyle. Any time the earbuds are placed inside the case under direct light—natural or artificial—the buds and the case will charge continuously. In the Urbanista companion smartphone app, you can actually watch the needle move along a dial as the case registers light in your environment. It then displays how much battery you’ll gain in terms of hours and minutes of playtime. While I’ve found this feature works best in the bright outdoor sunshine, I still achieved a decent charge with the case placed under a lamp at my desk. But, you’ll need to keep the case close to the bulb to soak up any significant amount of juice quickly. That’s not especially convenient, though it does come in handy if you forget the charging cable at home.T
he sound quality is also quite impressive for such a tiny pair of earbuds. In the companion app, you can toggle between six different audio profiles depending on what you’re listening to. My current favorite is the “Spoken” option that makes podcasts and audiobooks noticeably clearer. A close second is the “Energize” setting that enhances the bass and slightly tweaks the treble. According to Urbanista, this profile is specifically designed to get you pumped up for runs and workouts.
My only complaint is that the Phoenix buds don’t feel super secure in my smaller ears, despite fiddling with all three sizes of the included ear tips. The fit is reliable enough when I’m sitting or walking, but doesn’t inspire confidence when I’ve got sweat dripping down my ears on a run. My workaround has been these over-ear sport hook attachments from Amazon. They’re not a perfect fix, but for me, I’ve found the extra purchase was worth it for the Phoenix’s solar-charging capabilities. It gives me the peace of mind that I’ll never start a run with dead earbuds.
Beats Studio Buds Wireless Earbuds
Beats Studio Buds Wireless Earbuds
Pros
- Tactile buttons
- Extremely small in your ear
Cons
- No in-ear detection
| Battery (buds) | 8 hours |
|---|---|
| Battery (case) | 16 hours |
| Type | Truly Wireless Earbuds |
| Water-Resistance | IPX4 |
| Noise-Cancelling | Yes |
| Transparency Mode | Yes |
The Studio Buds are insanely small. “Each bud has a flat profile that you can grab, kinda like the tip of a Phillips head screwdriver,” said deputy test editor Jeff Dengate. This makes them slightly difficult to handle if your hands are greasy with sunscreen or drenched with sweat. Fortunately, moisture won’t affect sound quality, function, or fit. “No slipping during a sweaty 5-miler on an 85-degree day,” Dengate added. The tactile buttons require a one light press to play/pause, two presses to skip, three to go back, and a long press to activate ANC/transparency mode or Siri. You’ll save a $100 opting for these instead of the brand’s Powerbeats Pro. But, the latter Pro model’s sound is “punchier and richer” and all-around better for running, according to Dengate.
Sony LinkBuds Truly Wireless Earbuds
Pros
- Donut-hole design lets in ambient noise
- Lightweight and secure fit
Cons
- Sound is thinner than other in-ear buds
| Battery (buds) | 5.5 hours |
|---|---|
| Battery (case) | 17.5 hours |
| Type | Truly Wireless Earbuds |
| Water-Resistance | IPX4 |
| Noise-Cancelling | No |
| Transparency Mode | No |
There’s a reason Shokz always tops our recommendation of running headphones: They’re safer than anything else available. But, there’s close competition now, with the release of the Sony LinkBuds. These tiny, donut-shaped buds go inside your ear canal much like any other earbud; the difference is a unique “ring driver,” a speaker with a hole in the middle which lets in outside sounds. This design has its benefits and drawbacks. On our test runs, we could easily hear approaching cars and even say “Hi” to passing runners and cyclists. (You can’t hear ambient noise quite as easily as with Shokz because part of your ear is still covered by a speaker, but it’s still a much safer setup than other buds that block sound completely.) The tradeoff is that the audio suffers. There’s no comparison to the sound quality you’ll get from a pair like Beats Fit Pro or Jaybird Vista 2—unsurprisingly, there’s almost no bass present because of this small speaker’s construction. So, if you prize full, rich audio, you’ll want to look elsewhere.
adidas Z.N.E 01 Wireless Noise-Canceling Earbuds
adidas Z.N.E 01 Wireless Noise-Canceling Earbuds
Pros
- Comfortable fit for long runs
- Impressive sound
Cons
- No volume control on the buds
Key Specs
| Battery (buds) | 4.5 hours |
|---|---|
| Battery (case) | 15.5 hours |
| Type | Truly Wireless Earbuds |
| Water-Resistance | IPX5 |
| Noise-Cancelling | Yes |
| Transparency Mode | Yes |
At their full price ($190), the Z.N.E. aren’t exactly a budget-friendly option (but a pair without noise cancelation can be had for just $100). In our testing of the ANC version, we were really impressed by the sound clarity of these tiny buds. Acoustic guitar and soft piano notes came in noticeably clearer and crisper when compared to other $100-range buds we’ve tested. If that’s a priority for you, they’re a worthy investment. The touch controls are responsive, but there’s no way to use them to adjust the volume. If you want to lower your music around a busy intersection, you’ll have to pull out your phone. The default settings let you play/pause with a single tap on either bud, a double-tap advances to the next song, and a quick triple-tap skips back one track. A long hold toggles through noise-canceling and hear-through modes—you can customize that command to do other things in the Adidas smartphone app.
The fit isn’t quite as snug as some of the other buds we’ve tried. Testers with smaller ears found the fit a bit loose, but experienced no problems with the buds falling out once they switched to the smallest size ear tips (there are three options included). Overall, the more relaxed fit makes the Z.N.E. comfier when wearing for longer periods of time.
Pros
- 8 hours single charge
- Customizable sound
Cons
- Connection sometimes spotty
| Battery (buds) | 8 hours |
|---|---|
| Battery (case) | 16 hours |
| Type | Truly Wireless Earbuds |
| Label | Earbud Headphones |
| Water-Resistance | IPX4 |
| Noise-Cancelling | Yes |
| Transparency Mode | Yes |
The WF-1000XM4 has foam tips that stay secure and sound that pumps in deep and clear. There’s also automatic mode detection (the sound automatically switches to transparency mode when you speak with someone) and you can tweak the audio settings using the app. Because these buds are quite sensitive, there were rare occasions when the buds switched to “noise-canceling off” mode, due to a sudden downpour of rain. (The IP rating translates to “water-resistant,” not fully “waterproof.”) We found the connection was also sometimes spotty, requiring a quick touch on the right bud to turn-off/turn-on for a sound reset.
Pros
- 5-hour battery life (fully charged)
Cons
- Lower sound quality
Key Specs
| Battery (buds) | 5 hours |
|---|---|
| Battery (case) | 15 hours |
| Type | Truly Wireless Earbuds |
| Water-Resistance | IP55 |
| Noise-Cancelling | No |
| Transparency Mode | No |
Skullcandy Push Ultra Earbuds
Pros
- Tile feature helps locate buds
- Flexible ear hooks
Cons
- Large case
| Battery (buds) | 6 hours |
|---|---|
| Battery (case) | 34 hours |
| Type | Truly Wireless Earbuds with Ear Hooks |
| Water-Resistance | IP67 |
| Noise-Cancelling | No |
| Transparency Mode | No |
Beats Powerbeats Pro Earbuds
Pros
- Ear hooks ensure secure fit
- Long battery life
- Expansive audio
Cons
- Hooks may be too bulky for some glasses wearers
| Battery (buds) | 9 hours |
|---|---|
| Battery (case) | 13 hours |
| Type | Truly Wireless Earbuds with Ear HooksBlack |
| Water-Resistance | IPX4 |
| Noise-Cancelling | No |
| Transparency Mode | No |
H2O Audio Tri Multi-Sport Waterproof Bone Conduction Headphones
H2O Audio Tri Multi-Sport Waterproof Bone Conduction Headphones
Pros
- Can be worn underwater
- Internal storage for when Bluetooth is unavailable
Cons
- Audio quality isn't as good as other options
| Battery | 9 hours |
|---|---|
| Type | Neckband Earbuds |
| Water-Resistance | IPX8 |
| Noise-Cancelling | No |
| Transparency Mode | No |
Treblab X3-Pro Wireless Earbuds
Pros
- Water-resistant
Cons
- Curved shape may not fit/hold secure over some ears
| Battery (buds) | 9 hours |
|---|---|
| Battery (case) | 36 hours |
| Type | Truly Wireless Earbuds with Ear Hooks |
| Water-Resistance | IPX7 |
| Noise-Cancelling | No |
| Transparency Mode | No |
Soundcore by Anker Sport X10 True Wireless Earbuds
Soundcore by Anker Sport X10 True Wireless Earbuds
Pros
- Budget price
- Flexible ear hooks
- Compact case
Cons
- Audio lacks bass
| Battery (buds) | 8 hours |
|---|---|
| Battery (case) | 24 hours |
| Type | Truly Wireless Earbuds with Ear Hooks |
| Water-Resistance | IPX7 |
| Noise-Cancelling | Yes |
| Transparency Mode | Yes |
The battery life is also impressive: You get 8 hours on the buds and another 24 hours from the case. Soundcore touts the X10 to have “hardcore beats” with “2x more bass,” but cutting through the marketing we find that they sound a bit thin. They’re perfectly fine for jamming out on a jog, but they don’t hang with Beats, Bose, and Jabra in the full sound spectrum. Then again, they’re a fraction of the cost, too.
Pros
- Flexible silicone rests over ear
- Non-in-ear buds ensure longer wear without irritation
- Powerful bass
- Customize touch controls on Shokz app
Cons
- Not secure enough for longer runs, such as marathons
- Low water-resistance rating
| Battery (buds) | 7 hours |
|---|---|
| Battery (case) | 28 hours |
| Type | Truly Wireless Open-Ear with Ear Hooks |
| Water-Resistance | IP54 |
| Noise-Cancelling | No |
| Transparency Mode | No |
And speaking of Shokz, the brand released its first non-bone conduction earbuds, the OpenFit, in summer 2023. Like the OpenRun Pro, the new headphones have an open-ear construction that allows you to enjoy your tunes—or crime podcast—without muffling your surroundings. The OpenFit is a more versatile headphone for fitness activities and casual wear. Instead of bone conduction, the earbuds use “air conduction” or what Shokz calls DirectPitch. Without getting too in the weeds, the tiny speakers float outside your ear, with sound optimized to prevent leakage—you’ll hear it but your neighbors won’t. Because the OpenFit doesn’t use bone conduction, they deliver more powerful bass.
The OpenFit can be worn on easy runs or less intense activities, like yoga. The headphones aren’t recommended for more strenuous runs, like marathon racing. However, test editor Amanda Furrer took the ’buds out for a couple of runs and was surprised the Shokz didn’t slide off her ears, unlike some of the hooked earbuds on this list. The ear hook is made of pliable, flexible silicone and has a “dolphin arc” ear hook, as Shokz named it, that’s made of memory wire and can adapt to different ear shapes. The IP rating makes these sufficient against sweat and showers, but probably not downpours.
Both buds have touchpad controls that you can customize with the Shokz app after downloading it on your phone.
Types of Headphones
Truly Wireless Earbuds
These buds have neither connecting wires nor hooks that extend around your ear; you just push them in and go. This design tends to fit snug in the ear canal to stop it from loosening midrun. The compact style makes them lightweight, and their small batteries can mean shorter runtimes. However, all of our test models came with charging cases that allow you to juice them up on the go. Truly wireless earbuds also tend to be the most expensive.
Truly Wireless Earbuds With Ear Hooks
Over-ear hooks take some pressure off the ear canal to hold these buds steady. Adding a hook can improve an earbud’s fit, too, since there’s a second point of contact to hold it in place. The hook can also store antennae or a battery, helping these buds play longer than their truly wireless counterparts. They’re often marginally cheaper than truly wireless models, but some will cost more than $200 anyway.
Neckband Earbuds
These earbuds are still untethered from your phone, but they use a wire or band to connect the buds and store batteries, microphones, or an antenna. If you can get past the connecting wire, you’ll enjoy better battery life (eight or more hours, compared to four to six from some truly wireless models) and a significantly lower price. These buds are typically smaller (because the connecting wires house some of their electronics), and their lower weight can mean less fiddling with the fit.
How We Tested
Our test editors love running with music—so much so that we even conducted a test on whether a song’s beat can influence your running pace. We run with music nearly every day, so we’ve collectively run hundreds of miles using each of the earbuds listed on this page.
When evaluating headphones for running, we consider key categories like fit, sound quality, and battery life. Here’s how we weighed each category of runner feedback during our testing:
Fit and Ambient Sound
The best running headphones will fit comfortably, so you can think about your run and not your aching ears. That fit also affects how much outside sound is let in—there’s no ideal balance for everybody. Some runners like buds that fit deep in their ears and block all outside noise, allowing them to crank up the tunes, while others prefer lots of environmental sound from a looser fit. (The latter fit is safer for running outside and among other people.)
Because earbuds that isolate you from the outside world should provide clearer sound, we expected better sound quality from earbuds that fit snug in the ear than we did from earbuds that let in a lot of noise. It’s becoming more common, however, for the best running headphones to offer an ambient sound mode, which uses the earbud’s microphone to bring in outside noise while maintaining a tight fit.
Durability
While we test each pair of running earbuds for at least two weeks—some far longer—we don’t typically encounter quality issues. But we ask our testers to discuss how the earbuds felt—you’d expect a $200 set of buds to feel premium compared to a $40 pair. For long-term quality assessment, we checked user reviews from Amazon and other retailers to identify any persistent issues. Plus, we’ll update our findings here if any issues crop up as we continue to run with these models.
Water- and Sweat-Resistance
None of our testers had issues with water or sweat ruining their buds, but with long-term use, moisture and salt can destroy earbuds that aren’t capable of repelling it. So, we factored in each device’s IP, or Ingress Protection, rating. The rating consists of two numbers.
- The first digit indicates dust protection. The second is for water protection, (or liquid ingress) which matters most to runners.
- “X” in place of either number means there’s no data (so an “IPX” rating means dust protection wasn’t evaluated).
- A score of one or two means an earbud can withstand dripping water.
- Scores of three to six mean it will survive increasing amounts of rainfall for longer periods of time.
- The gold standard is a score of seven to nine, meaning the earbud can be submerged in varying depths of water without failing.
Connectivity and Battery Life
We also asked testers to evaluate how quickly and easily the buds connected to their phones, and how far they were able to get from their phones before the signal cut out. In addition, we recorded any mid-run connectivity issues. To assess battery life, we checked manufacturers’ claims against our testers’ experiences and noted discrepancies where they occurred.
We’ll continually update this roundup with our test impressions of the best earbuds for running. Tell us what you think about your buds in the comments.
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Jeff is Runner-in-Chief for Runner's World, guiding the brand's shoes and gear coverage. A true shoe dog, he's spent more than a decade testing and reviewing shoes. In 2017, he ran in 285 different pairs of shoes, including a streak of 257 days wearing a different model.
Amanda is a test editor at Runner’s World who has run the Boston Marathon every year since 2013; she's a former professional baker with a master’s in gastronomy and she carb-loads on snickerdoodles.
